Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
The Mindful Self-Compassion Workbook is science-based workbook that offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size, spiral bound format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
We believe in providing unparalleled support to our customers. Your questions and concerns matter to us, and we are dedicated to ensuring you feel confident and informed in your choices. Our commitment is to provide helpful guidance, illustrating that we value not just your business but your trust and satisfaction as well.
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
The Mindful Self-Compassion Workbook is science-based workbook that offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size, spiral bound format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
We believe in providing unparalleled support to our customers. Your questions and concerns matter to us, and we are dedicated to ensuring you feel confident and informed in your choices. Our commitment is to provide helpful guidance, illustrating that we value not just your business but your trust and satisfaction as well.
