A collection of delicious Mediterranean dishes, now made Keto-friendly!

This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.

Improve your overall health while enjoying delectable dishes including:

• Superfood Shakshuka
• Blender Cinnamon Pancakes with Cacao Cream Topping
• Green Goddess Salad
• Pancetta Wrapped Sea Bass Sheet Pan
• Crispy Salmon Piccata
• Fierce Meatball Zoodle Bolognese
• Nordic Stone Age Bread
• Chocolate Hazelnut “Powerhouse” Truffles

When searching for the best cookbook, The New Mediterranean Diet Cookbook is a great choice. The spiral bound version of The New Mediterranean Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The New Mediterranean Diet Cookbook is the way to go.

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