Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school.

The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes:

• Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
• Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
• Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this CBT workbook!

This spiral bound book would be the perfect gift for children dealing with anxiety in your life. When searching for the best self-help book, CBT Workbook for Kids is a great choice. The spiral bound version of CBT Workbook for Kids is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books for those with anxiety, then the spiral bound version of CBT Workbook for Kids is the only way to go.

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