Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own.
Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
Product Details
- Publisher : Zeitgeist; Workbook edition (March 7, 2023)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 0593435982
- ISBN-13 : 978-0593435984
- Item Weight : 0.035 ounces
- Dimensions : 7 x 0.57 x 8.98 inches
We believe in providing unparalleled support to our customers. Your questions and concerns matter to us, and we are dedicated to ensuring you feel confident and informed in your choices. Our commitment is to provide helpful guidance, illustrating that we value not just your business but your trust and satisfaction as well.
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own.
Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
Product Details
- Publisher : Zeitgeist; Workbook edition (March 7, 2023)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 0593435982
- ISBN-13 : 978-0593435984
- Item Weight : 0.035 ounces
- Dimensions : 7 x 0.57 x 8.98 inches
We believe in providing unparalleled support to our customers. Your questions and concerns matter to us, and we are dedicated to ensuring you feel confident and informed in your choices. Our commitment is to provide helpful guidance, illustrating that we value not just your business but your trust and satisfaction as well.
